The pollen forecast uses the new Met Office pollen model to produce pollen forecasts for 5 days ahead across the whole of the UK.
Pollen
Pollen forecast
Regional pollen forecast
Select from the list below to see the 5 day pollen forecast for your chosen region.
Orkney & Shetland
Sunday 22 March
All pollen species are currently Low
| Today | Mon | Tue | Wed | Thu |
|---|---|---|---|---|
|
L
|
L
|
L
|
L
|
L
|
Pollen forecast last issued: 00:00 (UTC) on Sun 22 Mar 2026
Highlands & Eilean Siar
Sunday 22 March
All pollen species are currently Low
| Today | Mon | Tue | Wed | Thu |
|---|---|---|---|---|
|
L
|
L
|
L
|
L
|
L
|
Pollen forecast last issued: 00:00 (UTC) on Sun 22 Mar 2026
Grampian
Sunday 22 March
High alder pollen
| Today | Mon | Tue | Wed | Thu |
|---|---|---|---|---|
|
H
|
L
|
M
|
L
|
L
|
Pollen forecast last issued: 00:00 (UTC) on Sun 22 Mar 2026
Central, Tayside & Fife
Sunday 22 March
Moderate alder pollen
| Today | Mon | Tue | Wed | Thu |
|---|---|---|---|---|
|
M
|
L
|
L
|
L
|
L
|
Pollen forecast last issued: 00:00 (UTC) on Sun 22 Mar 2026
Strathclyde
Sunday 22 March
All pollen species are currently Low
| Today | Mon | Tue | Wed | Thu |
|---|---|---|---|---|
|
L
|
L
|
L
|
L
|
L
|
Pollen forecast last issued: 00:00 (UTC) on Sun 22 Mar 2026
Dumfries, Galloway, Lothian & Borders
Sunday 22 March
All pollen species are currently Low
| Today | Mon | Tue | Wed | Thu |
|---|---|---|---|---|
|
L
|
L
|
L
|
L
|
L
|
Pollen forecast last issued: 00:00 (UTC) on Sun 22 Mar 2026
North East England
Sunday 22 March
Moderate alder pollen
| Today | Mon | Tue | Wed | Thu |
|---|---|---|---|---|
|
M
|
L
|
L
|
L
|
L
|
Pollen forecast last issued: 00:00 (UTC) on Sun 22 Mar 2026
Northern Ireland
Sunday 22 March
All pollen species are currently Low
| Today | Mon | Tue | Wed | Thu |
|---|---|---|---|---|
|
L
|
L
|
L
|
L
|
L
|
Pollen forecast last issued: 00:00 (UTC) on Sun 22 Mar 2026
Yorkshire & Humber
Sunday 22 March
All pollen species are currently Low
| Today | Mon | Tue | Wed | Thu |
|---|---|---|---|---|
|
L
|
L
|
L
|
L
|
L
|
Pollen forecast last issued: 00:00 (UTC) on Sun 22 Mar 2026
North West England
Sunday 22 March
All pollen species are currently Low
| Today | Mon | Tue | Wed | Thu |
|---|---|---|---|---|
|
L
|
L
|
L
|
L
|
L
|
Pollen forecast last issued: 00:00 (UTC) on Sun 22 Mar 2026
East Midlands
Sunday 22 March
All pollen species are currently Low
| Today | Mon | Tue | Wed | Thu |
|---|---|---|---|---|
|
L
|
L
|
L
|
L
|
L
|
Pollen forecast last issued: 00:00 (UTC) on Sun 22 Mar 2026
West Midlands
Sunday 22 March
All pollen species are currently Low
| Today | Mon | Tue | Wed | Thu |
|---|---|---|---|---|
|
L
|
L
|
L
|
L
|
L
|
Pollen forecast last issued: 00:00 (UTC) on Sun 22 Mar 2026
Wales
Sunday 22 March
All pollen species are currently Low
| Today | Mon | Tue | Wed | Thu |
|---|---|---|---|---|
|
L
|
L
|
L
|
L
|
L
|
Pollen forecast last issued: 00:00 (UTC) on Sun 22 Mar 2026
East of England
Sunday 22 March
All pollen species are currently Low
| Today | Mon | Tue | Wed | Thu |
|---|---|---|---|---|
|
L
|
L
|
L
|
L
|
L
|
Pollen forecast last issued: 00:00 (UTC) on Sun 22 Mar 2026
London & South East England
Sunday 22 March
All pollen species are currently Low. Ash pollen season starting soon
| Today | Mon | Tue | Wed | Thu |
|---|---|---|---|---|
|
L
|
L
|
L
|
L
|
L
|
Pollen forecast last issued: 00:00 (UTC) on Sun 22 Mar 2026
South West England
Sunday 22 March
All pollen species are currently Low. Ash pollen season starting soon
| Today | Mon | Tue | Wed | Thu |
|---|---|---|---|---|
|
L
|
L
|
L
|
L
|
L
|
Pollen forecast last issued: 00:00 (UTC) on Sun 22 Mar 2026
Take a look at the national pollen forecast for the UK.
Regional pollen forecast map
Loading map…
Regional pollen forecast map
Take a look at the national pollen forecast for the UK.